As the days get longer and the sun shines brighter, many of us are spending more time outdoors. But while you’re enjoying pool days, hiking trails, and backyard barbecues, your skin may be soaking in more than just sunshine. July is UV Safety Awareness Month—and there’s no better time to focus on how to protect your skin and your family’s skin from harmful sun exposure. We spoke with two leading experts—Dr. Kishan Shah, MD, FAAD, FACMS, a board-certified Mohs surgeon at Epiphany Dermatology in Denver (Cherry Creek), and Dr. Jeffrey Williams, MD, a board-certified dermatologist at Epiphany Dermatology in Bozeman—about why sun protection matters, how to care for your skin year-round, and why partnering with a board-certified dermatologist is essential for your skin’s long-term health.

UV Protection: A Must for Every Family

The sun’s ultraviolet (UV) rays can cause serious, lasting damage, even on cloudy days. “One of the most important things we teach our patients is how to enjoy the outdoors safely,” says Dr. Williams. “That means using a broad-spectrum sunscreen with SPF 30 or higher, reapplying every two hours, and wearing wide-brimmed hats, sunglasses, and protective clothing.”

Dr. Shah emphasizes that these habits are even more crucial at higher elevations. “Cities like Denver and Bozeman receive more UV exposure because the atmosphere is thinner, allowing more rays to reach the skin. That means higher risk of sunburn, premature aging, and skin cancer—even when it doesn’t feel that hot.”

For families, it’s essential to model good sun habits early. “Kids learn by example,” Dr. Williams adds. “Making sunscreen part of your daily routine now helps build lifelong skin protection habits.”

Healthy Skin Starts with a Relationship

Whether you’re preventing sun damage or managing a specific concern, building a relationship with a board-certified dermatologist can make all the difference. “Your skin tells a story,” says Dr. Shah. “From new moles to chronic acne or hair loss, a dermatologist is trained to recognize subtle changes that may indicate something more serious.”

Dr. Williams explains that long-term dermatology care means more than just treating problems—it’s about prevention and personalized guidance. “When we know your skin’s history, we can spot changes early and help you create routines that work for your lifestyle and goals.”

Cosmetic and Medical Care Go Hand in Hand

Dermatology also plays a key role in rejuvenation and aesthetics. Many patients seek treatment not just for medical concerns but also to feel confident in their appearance. “Cosmetic services like wrinkle relaxers, dermal fillers, and hair restoration treatments are incredibly effective when paired with healthy skin practices,” says Dr. Shah. “It’s not just about looking good—it’s about feeling good in your own skin.”

Make Skin Health a Year-Round Priority

UV Safety Awareness Month is a great reminder, but protecting and caring for your skin should be a daily habit. Whether you’re due for a check-up, have a skin concern, or are curious about cosmetic options, don’t wait to connect with a board-certified dermatologist.

Your skin—and your family’s skin—deserves expert care and year-round protection.